Blog

Welcome to the Blog

This isn’t your average fitness blog. Here, we talk real about boxing, training, mindset, and what it takes to show up and put in the work. Whether you're new to the gym or a seasoned fighter, you'll find tips, stories, and straight-up motivation to help you level up—inside and outside the ring.

a lone boxer exiting the ring under dramatic gym lights, towel over shoulders

From the Ring to Real Life

By State of Fitness • July 18, 2025
5 Life Lessons You’ll Learn Through Boxing
Image of a group of boxers laughing, and supporting each other after training in a boxing gym.

More Than a Gym

By State of Fitness • July 18, 2025
How Boxing Builds Community
Image of a diverse group of boxers training in a boxing gym.

Boxing for Fitness

By State of Finess • July 18, 2025
Why It Beats Your Typical Gym Routine
Image of a female boxer staring into a mirror, wrapped hands, bruised knuckles, deep focus in her eyes

Mental Toughness

By State of Fitness • July 18, 2025
The Real Knockout Skill You Build in Boxing
Raw and gritty image of boxer hitting the bag

Why Boxing Is the Ultimate Stress Reliever

By State of Fitness • July 18, 2025
Forget spa days—nothing clears the head like hitting the bag.
Three men are posing for a picture in a gym.

State of Fitness boxers Jair Calixto, Gianmarco Marin to fight on March 26

By State Of Fitness • March 21, 2022
North Bergen boxers to fight on March 26 show in Boonton